Clik here to view.
Blood Orange Kefir Smoothie
This is one decidedly delicious smoothie that’s super easy to make with only two ingredients. It’s my version of an Orange Julius. When blood oranges are in season I load up and enjoy a fair amount of...
View ArticleClik here to view.
Lemony Coconut Smoothie
This is a refreshing and satiating smoothie featuring what I consider a delicacy. Young coconuts, also referred to as Thai coconuts, are not always easy to come by where I live and can be a bit pricey....
View ArticleClik here to view.
Bone Broth: Traditional and Superior Superfood
Bone broth is one of those foods that has faded in popularity, but which is coming back thanks to its numerous health benefits, copious nutrients, and great versatility. Unfortunately, you can’t rely...
View ArticleClik here to view.
Chocolate Coconut Smoothie
This chocolatey coconut smoothie is sure to tickle your taste buds and bring a big smile to your face :) This isn’t your run-of-the-mill coconut smoothie recipe. It features a favorite choice food of...
View ArticleClik here to view.
How You Can Kick Your Sugar Habit For Good
A lot of people joke around when claiming to have certain obsessions. You might say you’re hooked on chocolate or addicted to your favorite TV show. You might even say you’re addicted to sugar, but if...
View ArticleClik here to view.
Strawberry Oatmeal Smoothie
Tickle your taste buds with this delicious, nutritious, and filling smoothie. Breakfast, lunch, or healthy snack – this smoothie has you covered. In this third installment of oatmeal based smoothies I...
View ArticleClik here to view.
Super Berry Smoothie
Oh how I love my berries :) Sprinkled on yogurt or ice cream, in a salad, dehydrated in trail mixes, in pancakes and waffles – there’s no shortage of ways to incorporate these lovelies into your diet....
View ArticleClik here to view.
Chocolate Avocado Pudding Smoothie
A special glass for a special smoothie :) This is the perfect dessert recipe if you enjoy rich, creamy, chocolatey goodness. It’s also a tasty, healthy, and filling breakfast or meal replacement. After...
View ArticleClik here to view.
The Truth About Food Combining and Smoothies
The idea of food combining is an ancient one, practiced for thousands of years in Ayurvedic medicine and spirituality. However, the modern, Western conception of food combining is not spiritual and it...
View ArticleClik here to view.
Back To School Strawberry Smoothie
Go to the head of the class by fueling yourself with this delicious and nutritious smoothie! I love to learn new things, especially regarding nutrition, and have embraced the idea of life-long...
View ArticleClik here to view.
Lemon Lime Avocado Smoothie
There’s nothing quite like a glass of ice-cold lemonade on a hot summer day. Except maybe this citrus smoothie, which is both refreshing and filling. Starting your day with a little lemon juice and...
View ArticleClik here to view.
Key Lime Pie Smoothie
Who else loves dessert in a glass? Key lime pie is probably my favorite non-chocolate dessert. This recipe is my best approximation of this tasty treat made with nothing but healthy ingredients. While...
View ArticleClik here to view.
Natural Foods and Herbs to Combat Anxiety and Depression
Depression and anxiety disorders are mental health conditions and are both classified as mood disorders. They are more common than most people realize, with 40 million adults in the U.S. coping with an...
View ArticleClik here to view.
Chocolate Almond Avocado Smoothie
This is what I call a “thickie”. It’s so dense you may need to eat with a spoon…right from your blender. Rich, creamy, chocolaty, nutritious – what else can you ask for? Avocados are one of the most...
View ArticleClik here to view.
Morning Sickness Smoothie
Morning sickness is not something I have personal experience with. The recipe and information in this post is based on research and my partner’s firsthand experience. While I was hoping to be able to...
View ArticleClik here to view.
Chocolate Walnut Elixir
There’s nothing like a warm, creamy, chocolaty elixir to start your day, especially when it’s chilly outside. I love my smoothies, but once winter sets in here in Michigan I change gears and blend up...
View ArticleClik here to view.
Strawberry Walnut Smoothie
I’m back with another rich, creamy, nutrient-dense smoothie for all you nut lovers. Trail mix has been my primary vehicle for consuming a variety of delicious and nutritious nuts. Lately, though, I’ve...
View ArticleClik here to view.
Alleviating Arthritis With Diet and Nutrition
Arthritis is a painful, chronic, and sometimes debilitating condition. According to the Arthritis Foundation, it is the most common cause of disability in the U.S. There are 53 million adults and...
View ArticleClik here to view.
Chocolate Peanut Butter Elixir
I’m back with another rich, frothy, chocolatey, peanut buttery elixir :) What would I do without these warm drinks when the temps are cold and the snow is flying? This recipe is similar to some of my...
View ArticleClik here to view.
Warm Peanut Butter Oatmeal Smoothie
If you like smoothies, oatmeal, and warm things in the winter then you’re going to love this smoothie. It’s a full-body, creamy, delicious, nutritious, great way to start your day! I usually turn to...
View Article
